Codey Storey – TBT (Tactical Bodyweight Training) Download
Tactical Bodyweight Training
Watch with Daily Burn1. TBT 1: Tabata 1
In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You’ll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.TV-NR Subtitles and Closed Captions Language: English Runtime: 43 minutes Release date: June 30, 2016
Watch with Daily Burn 2. TBT 2: Endurance
This workout is called Endurance for a reason. You’ll do 4 moves, each for 4 minutes straight without a break. It’s a marathon, not a sprint.TV-NR Subtitles and Closed Captions Language: English Runtime: 43 minutes Release date: June 30, 2016
Watch with Daily Burn3. TBT 3: Speed Control
Speed Control will test your quickness. You’ll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you’ll get each round so speed is the key.TV-NR Subtitles and Closed Captions Language: English Runtime: 44 minutes Release date: June 30, 2016
Watch with Daily Burn4. TBT 4: 90/30
90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout.TV-NR Subtitles and Closed Captions Language: English Runtime: 44 minutes Release date: June 30, 2016
Watch with Daily Burn5. TBT 5: Tabata 2
In Tabata 2 you’ll go through 4 moves. For each move you’ll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!TV-NR Subtitles and Closed Captions Language: English Runtime: 42 minutes Release date: June 30, 2016
Watch with Daily Burn6. TBT 6: 4×4
4×4 is a short and sweet workout. You’ll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.TV-NR Subtitles and Closed Captions Language: English Runtime: 46 minutes Release date: June 30, 2016
Watch with Daily Burn101. Yoga 3: Warrior 2
Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.TV-NR Subtitles and Closed Captions Language: English Runtime: 52 minutes Release date: June 30, 2016
Watch with Daily Burn102. Release Upper Body
Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.TV-NR Subtitles and Closed Captions Language: English Runtime: 18 minutes Release date: June 30, 2016
Watch with Daily Burn103. Release Lower Body
This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You’ll learn how to use a foam roller to work on trigger points and you’ll leave moving better and more relaxed.TV-NR Subtitles and Closed Captions Language: English Runtime: 18 minutes Release date: June 30, 2016
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